more than just talking about it

I gained this week.  The scale was just crazy last week.  100% on plan, Tues morn, scale up, Wed morn, scale up more, Thursday down some, Friday up some, Saturday up some.  By Saturday it was up to 261.  Really.  I had no reason that things just quit working so abruptly.  And I got discouraged.  I wasn't perfect at an open house I went to (just a small cheat) and same on Sunday.  So the 261.4 I saw this morning was my doing I think.  So I'll go back to being perfect and see what happens.  Evidently I won't do well with a plateau!