more than just talking about it

352.2 - That's my weight today. Still down almost 10 lbs from my highest earlier this year, but not very much to show for considering it's been 5 months.

I've packed my lunch, I am wearing my bodybugg and I will be on plan today. I have goals like 1800 calories, 25 g of fiber, 30% fat. I want a 1000 calorie deficit every day. But my goal for now is to stick with it. I think my biggest problem is that when I have an off-plan meal or even an off-plan day, I go all the way back to the old me and just eat without question and then several days (or weeks) later I get back on plan. I need to somehow get my head around making a bad choice and then getting right back on. I know myself well enough that I will never be that person who can say, I never cheated. Sorry, it's not me. I know I will fall, but I need to learn to just get back up and keep on going instead of going all the way back to the beginning.