So I am pretty happy with my week 1 results. I only ended up exercising 4 days instead of 5, but I think it was a good start. I am really focusing on the exercise as much as the calories this time. Hopefully that will be the thing that is "different" this time! I don't like where my mobility is right now and I think that exercise might be my golden ticket. I have this great article I want to scan in and post from Women's Health magazine re: exercise.
ACCOUNTABILITY: Week 2
1/10: 1,764 calories
1/11: 1,667 calories - 35 min exercise
1/12: 1,721 calories - 45 min exercise
1/13:
1/14:
1/15:
1/16:
RESULTS:
Average calories:
Exercise:
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- Sandi
- I started this blog 200 lbs overweight. I now have under 100 lbs left to lose. My goal was to save my life by losing weight and become the active, fun loving woman I was inside. I am most of those things now, but have a ways to go! Join me as I blog my way through this journey.
Stats
Age: 44
Highest: 368 (7/12/10)
Current: 259.2 (7/9/12)
Goal: 168
Total Pounds lost: 108.8
Highest: 368 (7/12/10)
Current: 259.2 (7/9/12)
Goal: 168
Total Pounds lost: 108.8
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1 comment:
So happy you started blogging again! I'm going to start back up right now too!
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