more than just talking about it

This really seemed to help before, so here goes!

ACCOUNTABILITY: Week 1

1/3: 1,777 calories - 45 min exercise
1/4: 1,718 calories - 35 min exercise
1/5: 1,599 calories - 45 min exercise
1/6: 1,575 calories
1/7: 1,800 calories
1/8: 1,685 calories - 35 min exercise
1/9: 1,777 calories

RESULTS: 8.4 lbs lost
Average calories: 1,704
Exercise: 4 days: 160 min