I thought that for this week, I would post my food and activity. The scale is slowly moving in the right direction.
Mon - 11/7 -1705 cals - Weights & 40 min cardio
Tues - 11/8 - 1653 cals
Wed - 11/9 - 1603 cals (almost no wheat) - 60 min cardio
Thurs - 11/10 - 1824 cals (no wheat) - weights & 20 min cardio - after 2 weeks of taking it easy on me and breaking me in, my trainer finally gave me a real workout. Was so beat I could hardly do any cardio after. Bring it!
Fri - 11/11 - 1772 cals (no wheat) - skipped the gym and did 2 hours of yard work. Doing it again on Sunday at my mom's!
Sat - 11/12 - 1841 Cals (no wheat) - weights & 20 min cardio (repeat of that killer workout!)
Sun - 11/13 - 1782 Cals (no wheat) - 2 hours yardwork & 1 mile walk with the dog.
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- Sandi
- I started this blog 200 lbs overweight. I now have under 100 lbs left to lose. My goal was to save my life by losing weight and become the active, fun loving woman I was inside. I am most of those things now, but have a ways to go! Join me as I blog my way through this journey.
Stats
Age: 44
Highest: 368 (7/12/10)
Current: 259.2 (7/9/12)
Goal: 168
Total Pounds lost: 108.8
Highest: 368 (7/12/10)
Current: 259.2 (7/9/12)
Goal: 168
Total Pounds lost: 108.8
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