more than just talking about it

Week 3 results...-0.6. Not terribly impressive, but it's my cycle week. I did really good all week, Friday was Bunko Christmas and the plan was 1 plate and 1 dessert. I failed miserably with that. I was starving when I got there and we didn't eat until 45 mins later. Needless to say, I snacked. Then I had a 2nd small plate and I had 2 desserts. Not my best work! I woke up on Saturday and was completely on plan...except for the samples at Sam's Club. Pizza, cookie and then at night I had a small extra piece of dessert. So I was good, just not "perfect" like I had been. But it did something to my head. Sunday was my other party. The plan was to bring my salad and not eat anything else, but as the day went on, I found myself thinking...well...it's just spaghetti, I can have that. And then I realized that this is how it happens, this is how I go from being on plan completely to not being on plan at all. So I took my salad and didn't have anything else. I didn't even have some of the brownie that I blew the candles out on!!

So today I feel good, still on plan, dealing with the mini loss and hoping for a better loss this week!!