more than just talking about it

I have walked twice this week. Not for long, 18 & 20 min. But both nights I ended up with leg cramps in my thighs. *sigh* Ok, so I don't want to abandon walking, I need to walk to improve my health, my stamina and help with my weight loss. But I also don't want to keep suffering from these cramps. So today I am going to find a very good stretching routine and do that before and after and see what that does.

I am also going to go back to water aerobics, but I can't do that until 8/9, so I need something in else. There is a cycling class at the YMCA. That's my goal, to be small and healthy enough to try the cycling class. I figure that will be my 100 lb lost reward! :)