more than just talking about it

Well, the results for week 3 were 1.8 lbs lost. This irritates me because on Saturday morning it was 3 lbs lost. I gained 1.2 over the weekend. I don't drink even 1/2 the water on the weekends that I do during the week, so I may be retaining water. And my fat % was high both days, so that may be the culprit. I will not stand for sub-par results. The goal this week. All 7 days will have a fat % of 30% or less and I will make a point of drinking tons of water over the weekend. Moving on....