I am thrilled with my results this week. Lost what I gained last week and then some!! I did really well about sticking to my 1800 calorie limit and moved a little!! A little more than 5 lbs and I will have lost 100 lbs. Seems sorta surreal.
I had week 1 of that fitness for life class last night. It's an 8 week class and I am pretty excited about it. I get 1 free year gym membership, which is nice, but I already pay to go to the YMCA and we have a family membership, so it's not like I can stop that. But I am excited to see what they have to offer. I think the class will get me more focused on fitness and nutrition and not just weight loss, which I think it's time for. Some of things that I wrote down from the class were:
- It takes 3 days to process red meat
- Your protein should be 90% lean or better
- Get your meat from a local butcher, and ask them if they have a local place they get their meat from. I guess a local place by me has bison!
- Taco bell is in trouble because their meat products contain less than 30% beef, the rest is "additives", yet they advertise "beef" tacos.
- Since there has been such a big fuss about Trans Fat, they changed it some and named it mono-dyglcerides, so now we have something new to look for.
6 comments:
Awesome week, Sandi! Talk about motivating results.
I can't wait to see the "100 lb. loss" progress pics in the next week or two :)
Jilly
Way to go! I hope I can follow your lead! I had a rough week! Congrats to you! That is awesome. Cant wait to read more posts with info from your class!
Interesting stuff from your class. What a great week! I'm looking forward to the 100 lbs. loss photos, too.
Sheila53
Sandi, I am so delighted to see how close you are to losing 100 pounds. You can be very proud of yourself!
Hugs from Ruthxxx
First of all...WOW, WTG Sandi!!!
That's some pretty enlightening info...yikes!
Thank you for the heads up on being on the lookout for monodyglcerides. I didn't know that!
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