Tuesday, November 17, 2009

Yesterday was a good start. I counted calories the WHOLE day for the 1st time in a long time. I ended up at 1660 with 30% fat. I took Bailey for a short walk and then did some exercises with my bands. Mostly upper body.

Food is packed for today and won't be an issue. Exercise will happen, just not sure what. A lot depends on what is going on when I get home. But I will move tonight. I want this weight off NOW!!! 200 lbs isn't going to just melt off in a matter of days, but I can do this faster if I move.
















That skinny guy in the chair (blue shirt) used to be heavy and look how thin he is!!

Justin - thanks for the encouragement. This is the first time in a long time that Steve is really on board with me. He talks about it a lot, but usually doesn't do it.
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2 comments:

Maggie DeRolf said...

I think that the tag button is the most evil thing in the world. There are so many photos that I untag as fast as I possibly can.

My dad was my inspiration for losing weight. Living in the same house as him, seeing him doing it... how could I not? To this day, there is a picture on my fridge of his "before & after".

You can do it lady, I know you can! :-)

11/17/2009 11:00 PM
Linda/famograham said...

You know what I see in that picture Sandi??? I see my FRIEND, and her beautiful smile! My friend who is always there for me, and radiates love.
You and I have traveled this stop and start road together for a long time now. I know exactly how you feel!
((((HUG))))
Linda

11/23/2009 12:32 PM

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