more than just talking about it

Whew! Monday. I made it through the weekend on plan and I feel like mentally I am back in the game. I did end up gaining 1 lb, but I was up more than that, so I did manage some damage control. Plus the fact that I am mentally back is what really matters.

People talk all the time about how after they lost weight (lots of weight), they just weren't feeling it anymore and gained it all back. That scares me so much because that is what always happens to me, just on a smaller scale. If I hadn't manage to recognize what was happening and turn it around, it really would have been all over..again. For me this really is a condition that I will always be having to manage. Small price to pay.

Thanks Jen. Normally I would have hid from the truth!!! You are absolutely right!