more than just talking about it

Hello!! This week I gained 1.6. It was my anniversary over the weekend and I kinda let things go to hell. No excuse, I know. I also know that I have not been having good consistent losses. I can't do this losing 3 lbs a month. I am happy to be 21 lbs down, but it's really time to rev things up. I am going to commit to doing better. My gains are not a result of my body working against me, they are a result of my actions working against me. I am the one who has been having enough cheats to make me gain. Typically if I stick to my calorie limit, this will not happen. So that's my goal, to stay within my limit. I have also been working very hard to become more active, but you can't out exercise a bad diet and that's what I have been doing.

If I stick to this day in and day out, I really should be posting a loss of 2 lbs or more each week right now. Time to do it right!! No more 1/2 ass crap!