Well, I did good last week...until about Thursday night and then I did poorly the rest of the week. My poor choices for the rest of the week undid the good the 1st part of the week did. :( Today's weight 340.6. That makes me down .4 for the week. Woopty do! I want to be mad and disappointed, but that serves no purpose.
I am back in the game today. I realized that in focusing on eating the "good stuff" I wasn't sticking to my calories strictly enough. So the new plan is 1800 calories, NO MATTER WHAT and then trying to make healthier choices. But the calories are #1! Even though my limit is 1800, I am trying to consider that really my high end. I'd like to see them more around 1400-1600 on average.
It's so stupid because I know I can do this, I know how to do it, I just need to do it!
My quote for the day is...
“You’ll never achieve extraordinary results by taking average measures.” Skwigg (copied from Zelma on 3FC)
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4 comments:
I know the feeling, my friend!
Just wanted to send you some looove, and encouragement, and (((hugs)))
Chin up, you know you can do this!
xoxo
Linda
Its an epidemic! Let's all be strong together.
(((Sandi))) I hear ya babe, loud and clear. I'm with Jill, time for some girl power!!
Sandi - if you're having trouble sticking to your calories, maybe don't limit them quite so much. I think you could lose quite nicely at 2000 or even 2200 calories right now. If over-restriction leads to off-plan eating, much better to raise your calories and stay ON plan. You can save 1400 - 1600 for a few pounds down the road.
You can do it!!
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