I don't have any. Really, I don't. Yesterday I was perfect, ate only what I brought, ate my healthy sandwich for dinner. I was hardly hungry all day so even after dinner, I found I was only at 1000 calories. I think that's what did me in. Knowing that I was going to Bunko with 800 calories to spend. Remember the plan...no muchchies, small portion of dessert. (ha ha ha - I'm so funny, I don't even believe this shit!) Well, Amanda had a cheesy chicken buffalo dip with chips. Mmmm, gotta try that. After all, I do have 800 calories!! I ate some dip and then just kept munching on the chips. Finally they were removed so we could play. I didn't drink so that helped. At some point I found the basket of peanut butter M & M's, my favorite!!! Dessert was 2 or 3 cookies, (I was pretty much full by then!) Thank goodness I had the 800 calories!!! Can I blame this on PMS too??? Is is possible to be successful and not be perfect?
Today is a new day. I packed my lunch, am on plan. Water aerobics tonight. I need it, I haven't gotten any exercise this week at all.
ACHES & PAINS
I'm OK. Tired. My legs were swollen & crampy last night, but I didn't have any charlie horses.
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3 comments:
Don't beat yourself up!!! You planned and even though you ate more than planned, you had some wiggle room going into bunko. It's only a bump in the long road ahead. Continue planning, continue packing your food, continue scheduling your exercise. I'm proud of the way you are plugging along. Time will pass anyway, you might as well make it work to your advantage.
I agree with anonymous, don't beat yourself up, it happens! You had the best intentions but old habits die hard. You know yourself well enough to know that if you give an inch you'll take a mile, so just be sure to work on not allowing so much leeway next time. You can't expect to sit in front of a bowl of peanut m&m's knowing you have 800 calories to spend, and NOT consider splurging a little, you just don't work that way! You know I love ya babe, but I'm just being realistic here. Anyway, good for you for not letting one night ruin your whole week. Today is a new day, and a new opportunity to get it right.
(((hugs)))
Bev
Hey! I didn't know you were blogging! You've inspired em to get back at it. Enjoy your vacation and LOVE yourself!
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